Your Bowl, Decoded.

The most accurate Chipotle Nutrition Calculator for custom burritos, bowls, and tacos.

Choose Your Base

Protein & Veggies

Beans

Extras & Salsas

Macro Overview

Total Calories0
Total Fat0 g
Carbohydrates0 g
Protein0 g
Sodium0 mg

Daily values based on a 2,000 calorie diet. Portions may vary by location.

Mastering Your Chipotle Nutrition

Tracking your Chipotle calories is a smart way to enjoy your meal while staying on track with your fitness goals. Our chipotle nutrition calculator, chipotle macros calculator, and nutrition calculator chipotle help you see exactly what’s inside your order.


Did you know a single flour tortilla adds about 320 burrito calories? Using a chipotle bowl calculator or chipotle bowl nutrition calculator can help you choose better options like bowls or salads and add more chipotle protein such as chicken or steak.

If you're following a Keto chipotle diet, choose high-protein and high-fat items like carnitas, guacamole, and cheese while skipping rice and beans.


Pro Tip: Add fajita veggies to any order for just 20 calories to increase your micronutrient intake and stay full longer!

Chipotle Nutrition FAQ

How many calories are in a typical Chipotle bowl?
An average bowl with rice, beans, meat, and salsa is around 600-850 calories. Adding "the works" (guacamole, sour cream, and cheese) can push it to 1,100+ calories.
What is the highest protein option at Chipotle?
Chicken is the top protein source, providing roughly 32g per serving. Steak and Barbacoa follow closely with about 21-24g of protein.
Is Chipotle healthy for weight loss?
Yes! By choosing a salad or bowl base, sticking to lean proteins (Chicken/Steak), and being mindful of high-calorie extras like sour cream, you can easily fit Chipotle into a weight loss plan.
Is the Guacamole vegan and gluten-free?
Absolutely. Chipotle’s guacamole is made with hand-mashed avocados, citrus, and spices, making it both vegan-friendly and gluten-free.
How can I lower the sodium in my order?
To reduce sodium, skip the tortilla and cheese. Opt for the fresh tomato salsa (pico de gallo) rather than the corn or red chili salsas, which are higher in salt.
Does Chipotle use oil in their rice?
Yes, both white and brown rice are prepared with a small amount of rice bran oil, cilantro, and lime juice for flavor.
Are the beans cooked with lard or meat?
No. Unlike many other restaurants, Chipotle cooks both their black and pinto beans without lard or animal products, so they are 100% vegetarian and vegan.